HALT for Good Mental Health
Examine yourselves, to see whether you are in the faith. Test yourselves. Or do you not realize this about yourselves, that Jesus Christ is in you?—unless indeed you fail to meet the test! 2 Corinthians 13:5 ESV Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 1 Corinthians 6:19 As a believer in Jesus Christ, we are commanded to take care of our bodies. Jesus Christ through the power of the Holy Spirit lives in you. Hunger: I suffer with major depression. Sometimes the reason I am depressed is because I need to eat. Anxious, or Angry: Sometimes I over think stuff. Sometimes I feel guilty when I have not done anything wrong. Sometimes I have unrealistic expectations for myself. Instead of focusing on the moment I worry about the future. Matthew 6:25 says; "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is life not